Start Slow
By: Zach Columbia BS. NASM. FPT Imagine walking forward your whole entire life and suddenly being told you’re only allowed to walk backward from now on. Obviously, you body is not used to walking...
View ArticleThe Soda Debate
By: CJ Hunt Soda. Most people drink It and it is readily available everywhere you go. It has lots of flavor, a kick of caffeine, and that lovely little tickle of carbonation. There are varying ideas...
View ArticleIntroducing Our New Golf Blog
By: Richie Anderson Rotational athletes are arguably one of the most specialized athlete populations in the training world. This generalization of athletes would include golfers, baseball/softball,...
View ArticleThe Quality of Movement
BY: CJ Hunt Many of us workout and ultimately taking part in that action is beneficial for us. Depending on a person’s expertise, and it varies from person to person, performing exercises correctly...
View ArticleThe Golf Swing Overview
By: Richie Anderson Before we learn how to train the golfer appropriately, the swing needs to be explored. My goal for this blog post would be to give you a general understanding of the golf swing and...
View ArticleThe Importance of Recovery
By CJ Hunt When beginning or while continuing a health and or weight loss journey this common thought usually comes to the surface. “If I rest, I won’t get the most out of my workout.” This is an...
View ArticleThoracic Spine
By: Richie Anderson The term “thoracic spine” is used in application as the general region of the upper back, and can be defined as the area of the spine that attaches to the rib cage, from the neck to...
View ArticleBut Did Your Workout Suck?
By Zach Columbia B.S. NASM. FPT You get to the end of what you think was a pretty tough workout, look at the clock and think, “oh good, it’s over!” Then, your coach says, “Okay here’s what we got for...
View ArticleFat Loss Phases
By: CJ Hunt So, you’ve made the decision to start a weight loss and health improvement journey, that is wonderful! One of the best pieces of advice is to remember that improving health and weight loss...
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By: Dominic Ballard Many people know that they should warm up before a workout. However, it can be very tempting to skip your warm and to begin training. Skipping your warm up or having a warm up...
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